Small Changes… Big Impact
5 Minute Breathwork
Experience transformative 5 minute breathwork practices that will ground you and provide the perfect reset to start your day or recharge you in the middle of it. Techniques that will help you refocus and reconnect with yourself. See you there.
Monday - Thursday
06:35am
10:35am
12:35pm
15 Minute Yoga Practice
Experience a nourishing 15 minute yoga practice. No props or special attire required.. come exactly as you are. A perfect practice for starting your day, or taking a break in the middle of it. These practices help you connect body, breath, and mind.. cultivating strength, flexibility, and resilience. A rejuvenating space for self care.
Monday - Thursday
06:45am
10:45am
12:45pm
1 Hour Yoga Practice
Experience a dynamic 1 hour yoga practice. All levels welcome. Come along with a yoga mat and the willingness to open the doors to a more in-depth yoga practice. Basic mobility and strength required, but the practice is inclusive for any level from beginner to advanced… many modifications provided.
Friday
10:45am
Book your space here…
I am so excited to have you here…
You’ll receive your Zoom link upon booking!
See you there xx