Start your day calm.. grounded.. ready to find little sparks of happiness…
Morning Wake Up Call
Join Mel
6:35am (GMT)
Monday - Thursday
5 minute Zoom
Breathwork
Positive vibes
Intentions for a great day
Morning Movement
Join Mel
6:45am (GMT)
Monday - Thursday
15 minute Zoom
Yoga based movement
Look after yourself first
Wake up on the right side of life