Class Descriptions

Gentle Yoga

This class is perfect for anyone beginning their yoga journey and also for anyone looking to enhance foundational strength, flexibility, and balance. In a peaceful setting, this class explores mindful movements that promote strength, flexibility of mind and body, and emotional steadiness, alleviating stress and anxiety. While the class is gentle, students will encounter appropriate challenges that encourage growth and lay the groundwork for a more dynamic yoga practice.

Intermediate Vinyasa

This is a strong and empowering class designed for those ready to challenge both their bodies and minds. In this dynamic class, students are invited to explore deeper physical postures while cultivating emotional resilience through intentional movement. Each session is infused with a purposeful intention, offering skills that extend beyond the mat and into everyday life. While beginners are welcome, a foundational level of strength and flexibility is recommended to fully engage with the practice.

Gentle Evening Yoga

This class is a gorgeous blend of dynamic Vinyasa flow and restorative practices designed to help unwind from the day and prepare for a restful night. The class begins with a powerful flow to energise and release tension, followed by gentle restorative poses that promote deep relaxation. This class is perfect for anyone looking to transition from the busyness of the day in to a peaceful evening, setting the stage for a good night’s sleep. Find balance and steadiness and nurture the body and mind.

To attend the classes online, you will be emailed a link to join via Zoom after making your booking.

To attend the classes in person, you will be sent the studio address after making your booking.

Look forward to seeing you on the mat!